life wellness coaching
Open Studio”s life wellness coaching services focus on an individual’s entire life as it relates to mindfulness, goal setting & reaching, balance, peace and of course happiness. We recognize that most individuals are perfectly capable of generating their own solutions. Our coaches simply provide supportive, discovery-based frameworks and strategies for responding vs reacting, while cultivating constructive thought and speech for any situation. Positive emotions are typically the natural outcome of our coaching style, however the primary focus is on creating strategies for implementing a shift in our client’s work or personal life.
In addition, the true emphasis in coaching is on action, accountability, and follow–through; it supports personal growth, professional growth, and development based on individually-initiated change.
Working with a coach is a practical action step that can changes lives. We are trained to support client’s agenda and needs while helping to dissolve the life-long blocks, troublesome patterns and limiting beliefs that prevent people from moving forward. A Life Wellness Coach serves as a partner on the journey into awareness. Coaches are part mentor, part teacher, and part accountability partner. Life wellness coaching is not therapy, and we are not therapists. A coach does not diagnose or treat disorders. Life wellness coaching may be effective either as a precursor, complement, or follow-up to therapy. You will be amazed at what you already know and how you can expand into immediate action and results with the support of a trained coach. Because we are certified in life coaching and mindfulness training as well as yoga, we are able to incorporate yoga, meditation, breath work and wellness into coaching as deemed appropriate.
We specialize in:
~Compassionate conflict resolution for couples.
~Holistic solutions for sleep difficulties
~Decluttering & organizing strategies for home and the workplace (and in some cases, relationships too!)
Our coaching relationship begins with one simple session lasting 60 minutes. When coaching is the right fit, most clients start out with weekly sessions, then graduate to fewer and fewer sessions until coaching is complete.
$45.00 per 30 minute session
$80.00 per 60 minute session
3 pre-paid 1 hour sessions – $225.00 ($75 per session)
6 pre-paid 1 hour sessions – $420.00 ($70 per session)